Why Men Only?
To the point. Fewer frills.
A 2024 flexibility study found men ages 46-65 with low flexibility scores were twice as likely to die during the 13-year study period than men with higher scores.*
In a 2023 survey, 59% of men in the U.S. reported feeling anxious and 54% reported feeling depressed in the last 2 weeks.**
Men deserve all the benefits of yoga too, but are often ignored.
*Harvard Health Publishing, Harvard Medical School “Greater flexibility linked with longer lives” Dec. 1, 2024.
**Men’s Health Magazine “The State of Men’s Mental Health” Nov. 6, 2023.